bicycle helmets with built in lights image
automaticS
I never ever ridden a bicycle before (I was that roller-blading guy when a kid). However, I want to get into it. Where should I buy a bicycle (i.e. in a specialised shop or on internet, etc)? What else (other than a bicycle and helmet) will I need? Is there anything I should know about learning? None of my friends ride a bicycle, so I guess I will have to learn it on my own.
Answer
1. Never put your butt on the saddle without your helmet on your head, no matter where or how little you are riding.
2. Do not buy a bike at a department or toy store for any reason. Go to a local bike shop and have them match you with a bike appropriate for your needs. Wal-mart bikes are junk. A good bike will have some residual value. If you don't like cycling, you can sell the bike.
3. Everyone falls off their bike. I have been riding for 50 years and fell off my bike this year (being stupid and going too fast on a twisty path). When you fall off, the most important thing to do is to GET BACK ON and keep riding!
4. When starting, ride in loops close to your house. When you get tired, it will be a short distance back home. As you build more confidence and endurance, your loops can be longer and eventually become journeys.
5. Make sure you have a large size water bottle. Fill it with Gatorade or some other sports drink. It makes a big difference from water.
6. When riding roads, do it predictably. Stop at lights and stop signs. When stopped, make sure all the cars around you know your intentions, even if you are going straight. When a car is stopped at an intersection crossing your path, wave to the driver with a big smile on your face. You really want him to know you are there.
7. When you venture further from home, learn to fix a flat. You will need a spare tube, tire levers, and a pump. None of this costs very much. Your local bike shop will be glad to help you.
Hope this helps.
1. Never put your butt on the saddle without your helmet on your head, no matter where or how little you are riding.
2. Do not buy a bike at a department or toy store for any reason. Go to a local bike shop and have them match you with a bike appropriate for your needs. Wal-mart bikes are junk. A good bike will have some residual value. If you don't like cycling, you can sell the bike.
3. Everyone falls off their bike. I have been riding for 50 years and fell off my bike this year (being stupid and going too fast on a twisty path). When you fall off, the most important thing to do is to GET BACK ON and keep riding!
4. When starting, ride in loops close to your house. When you get tired, it will be a short distance back home. As you build more confidence and endurance, your loops can be longer and eventually become journeys.
5. Make sure you have a large size water bottle. Fill it with Gatorade or some other sports drink. It makes a big difference from water.
6. When riding roads, do it predictably. Stop at lights and stop signs. When stopped, make sure all the cars around you know your intentions, even if you are going straight. When a car is stopped at an intersection crossing your path, wave to the driver with a big smile on your face. You really want him to know you are there.
7. When you venture further from home, learn to fix a flat. You will need a spare tube, tire levers, and a pump. None of this costs very much. Your local bike shop will be glad to help you.
Hope this helps.
I want to begin cycling but I don't know how to get started...HELP?
MalinaB
I want to begin cycling to build up my legs and to lower my blood pressure. I don't know what kind of bike to buy or the equipment that I need. Please Help.
Answer
That's the right track - you definitely need a local bike shop that you trust. Don't be intimidated! People of all ages, shapes, colors and sizes can ride a bicycle.
The first thing you gotta do is tell yourself - you can do this. Tell yourself that a lot. You aren't going out to be Lance Armstrong so no need to add any extra pressure whatsoever.
You are simply going to ride a bike... something we've been doing since we were kids! It's going to be fun!
Now you need a bike. And really - almost any bike will do, but you might consider not jumping into the road cycling elite arena just yet. How about a nice comfortable commuter bike with straight handlebars and a padded seat. Then a helmet.
Guess what? YOU ARE READY!
OK, OK, I know, you probably want to know like brand, type, etc. And the bike shop suggestion is good because you want to test ride! You can't do that in a dept. store. And you really can't get more than a "toolshed" bike at a dept. store. You'd be surprised - bike shops are competitive with the big box stores -- and they have a service department so please start there!
Another thing to do - join a bike forum online! A lot of forums have sections just for beginners... also for women so you can connect with other folks.
So test ride, talk to people, be fearless and have fun - that's all you need to get started. Hey if you don't buy anything from the bike shop - that's OK because let's say you go out and get a used bike - well it's going to need some service right? So those guys better treat you right or you'll take your service/repair dollars elsewhere!!
Do you see? You have the power girl. This is cool. I am excited for you, so don't get all caught up in the details - just take it one step at a time: Get a bike, get a helmet and start riding.
You can invest in other stuff later - like baskets, lights, clothing etc. as you see fit!
OK good luck and see you in the bike lane!
Do a google search for Sheldon Brown's web page... he's no longer with us on this earth - but tons of resources for beginners and pros alike.
That's the right track - you definitely need a local bike shop that you trust. Don't be intimidated! People of all ages, shapes, colors and sizes can ride a bicycle.
The first thing you gotta do is tell yourself - you can do this. Tell yourself that a lot. You aren't going out to be Lance Armstrong so no need to add any extra pressure whatsoever.
You are simply going to ride a bike... something we've been doing since we were kids! It's going to be fun!
Now you need a bike. And really - almost any bike will do, but you might consider not jumping into the road cycling elite arena just yet. How about a nice comfortable commuter bike with straight handlebars and a padded seat. Then a helmet.
Guess what? YOU ARE READY!
OK, OK, I know, you probably want to know like brand, type, etc. And the bike shop suggestion is good because you want to test ride! You can't do that in a dept. store. And you really can't get more than a "toolshed" bike at a dept. store. You'd be surprised - bike shops are competitive with the big box stores -- and they have a service department so please start there!
Another thing to do - join a bike forum online! A lot of forums have sections just for beginners... also for women so you can connect with other folks.
So test ride, talk to people, be fearless and have fun - that's all you need to get started. Hey if you don't buy anything from the bike shop - that's OK because let's say you go out and get a used bike - well it's going to need some service right? So those guys better treat you right or you'll take your service/repair dollars elsewhere!!
Do you see? You have the power girl. This is cool. I am excited for you, so don't get all caught up in the details - just take it one step at a time: Get a bike, get a helmet and start riding.
You can invest in other stuff later - like baskets, lights, clothing etc. as you see fit!
OK good luck and see you in the bike lane!
Do a google search for Sheldon Brown's web page... he's no longer with us on this earth - but tons of resources for beginners and pros alike.
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Title Post: Anything I have to know before cycling?
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Rating: 100% based on 9998 ratings. 5 user reviews.
Author: Unknown
Thanks For Coming To My Blog
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