bicycle helmets evidence image
Peter
Answer
not exactly. here are some ways to prevent it though:
Eat healthy. Your best defence against this disease appears to be in the food you eat. A recent study published in Alzheimer's and Dementia: The Journal of the Alzheimer's Association found that people who eat the recommended amount of fol-ate have a much lower risk of developing the disease.
Fol-ates are B-vitamins found in leafy green vegetables, oranges, legumes and bananas.
But, "Although fol-ates appear to be more beneficial than other nutrients, the primary message should be that overall healthy diets seem to have an impact on limiting Alzheimer's disease risk," said Maria Corrada of the University of California Irvine's Institute for Brain Ageing and Dementia, who co-led the study. Antioxidant-rich foods are also extremely important.
Lead a healthy lifestyle. Things like avoiding tobacco and excess alcohol, exercising and staying socially active all are linked to a healthy brain, according to the Alzheimer's Association.
"The major way we've reduced the death rate from heart disease is through lifestyle changes: eating better, exercising more, smoking less," said David A. Bennett of Rush University in Chicago. "It would require a lot of people to change the way they live, but there's no reason to think we can't have the same impact on Alzheimer's and other forms of dementia."
To get a complete idea of the most risky lifestyle choices when it comes to your health and longevity, check out The Six Worst Lifestyle Choices You Could Make.
Playing chess and other mind-stimulating games helps keep your brain healthy.
Exercise your body. As mentioned above, regular exercise is important for your brain health. "Walking 45 minutes three times a week for six months significantly improved mental ability of older adults with no dementia; a randomly selected control group that did stretching and toning had no change," says Arthur Kramer, a psychologist at the University of Illinois.
Exercise your mind. "Just keeping busy seems to tune the brain," says neuropsychologist Yaakov Stern of Columbia University College of Physicians and Surgeons. In a seven-year study of 1,800 older adults, Stern found that the more "leisure pursuits" a person had, the lower their risk of developing Alzheimer's. Leisure pursuits included:
â¢Visiting friends
â¢Playing cards
â¢Going to the movies
The key is to keep your brain engaged as you age. Try crossword puzzles, games like chess and checkers, reading, attending a lecture, volunteering or taking a class that interests you.
Avoid head injuries. Research has uncovered a strong link between serious head injury and Alzheimer's. You can reduce your risk of head injury by always wearing a seat belt while driving, wearing a helmet on a motorcycle or bicycle and making sure to remove tripping hazards around your home.
Try to relax and stay positive. According to the Centre for Healthy Minds, elderly people who experience a lot of psychological distress (worrying, feeling insecure or nervous) are more likely to show signs of mental decline. In fact, one study found that people prone to high levels of distress were twice as likely to develop symptoms of Alzheimer's disease after five years than those who were prone to low levels of distress.
Further, adults who suffer from depression have a higher risk of developing Alzheimer's than those who show few or no depressive symptoms.
The Bottom Line
"It's hard to prove a lot of these things, but I'm convinced there's enough evidence that there is a cause-and-effect relationship," said Gary Small of the University of California at Los Angeles, who developed a "memory prescription" for Alzheimer's that includes a healthy diet, daily exercise and relaxation and memory exercises.
Indeed, clinical studies have yet to be performed to test many methods of Alzheimer's prevention, but when the techniques are employed in a population, benefits seem to be found.
And, as Small points out, there's nothing to lose, "We may not have conclusive proof. But the evidence is strong. And these are all healthy choices for other reasons."
hope this helps!
not exactly. here are some ways to prevent it though:
Eat healthy. Your best defence against this disease appears to be in the food you eat. A recent study published in Alzheimer's and Dementia: The Journal of the Alzheimer's Association found that people who eat the recommended amount of fol-ate have a much lower risk of developing the disease.
Fol-ates are B-vitamins found in leafy green vegetables, oranges, legumes and bananas.
But, "Although fol-ates appear to be more beneficial than other nutrients, the primary message should be that overall healthy diets seem to have an impact on limiting Alzheimer's disease risk," said Maria Corrada of the University of California Irvine's Institute for Brain Ageing and Dementia, who co-led the study. Antioxidant-rich foods are also extremely important.
Lead a healthy lifestyle. Things like avoiding tobacco and excess alcohol, exercising and staying socially active all are linked to a healthy brain, according to the Alzheimer's Association.
"The major way we've reduced the death rate from heart disease is through lifestyle changes: eating better, exercising more, smoking less," said David A. Bennett of Rush University in Chicago. "It would require a lot of people to change the way they live, but there's no reason to think we can't have the same impact on Alzheimer's and other forms of dementia."
To get a complete idea of the most risky lifestyle choices when it comes to your health and longevity, check out The Six Worst Lifestyle Choices You Could Make.
Playing chess and other mind-stimulating games helps keep your brain healthy.
Exercise your body. As mentioned above, regular exercise is important for your brain health. "Walking 45 minutes three times a week for six months significantly improved mental ability of older adults with no dementia; a randomly selected control group that did stretching and toning had no change," says Arthur Kramer, a psychologist at the University of Illinois.
Exercise your mind. "Just keeping busy seems to tune the brain," says neuropsychologist Yaakov Stern of Columbia University College of Physicians and Surgeons. In a seven-year study of 1,800 older adults, Stern found that the more "leisure pursuits" a person had, the lower their risk of developing Alzheimer's. Leisure pursuits included:
â¢Visiting friends
â¢Playing cards
â¢Going to the movies
The key is to keep your brain engaged as you age. Try crossword puzzles, games like chess and checkers, reading, attending a lecture, volunteering or taking a class that interests you.
Avoid head injuries. Research has uncovered a strong link between serious head injury and Alzheimer's. You can reduce your risk of head injury by always wearing a seat belt while driving, wearing a helmet on a motorcycle or bicycle and making sure to remove tripping hazards around your home.
Try to relax and stay positive. According to the Centre for Healthy Minds, elderly people who experience a lot of psychological distress (worrying, feeling insecure or nervous) are more likely to show signs of mental decline. In fact, one study found that people prone to high levels of distress were twice as likely to develop symptoms of Alzheimer's disease after five years than those who were prone to low levels of distress.
Further, adults who suffer from depression have a higher risk of developing Alzheimer's than those who show few or no depressive symptoms.
The Bottom Line
"It's hard to prove a lot of these things, but I'm convinced there's enough evidence that there is a cause-and-effect relationship," said Gary Small of the University of California at Los Angeles, who developed a "memory prescription" for Alzheimer's that includes a healthy diet, daily exercise and relaxation and memory exercises.
Indeed, clinical studies have yet to be performed to test many methods of Alzheimer's prevention, but when the techniques are employed in a population, benefits seem to be found.
And, as Small points out, there's nothing to lose, "We may not have conclusive proof. But the evidence is strong. And these are all healthy choices for other reasons."
hope this helps!
how do i put evidence in my editorial?
Shirley
please give emaple
Answer
Simple. Cite facts. If you're writing an editorial about bicycle safety, get statistics from the police department or public safety office that says 78 people in our town were hospitalized last year because of injuries suffered on bicycles. Officials say that helmets, and closer adherance to speed limits, would have cut down on that number. And then go on to say how important it is for cyclists and car drivers alike to be careful.
(Of course, I'm making up those statistics ... but when you write your editorial, get actual facts, which you can attribute to a recognized source, and then state your opinion.)
Simple. Cite facts. If you're writing an editorial about bicycle safety, get statistics from the police department or public safety office that says 78 people in our town were hospitalized last year because of injuries suffered on bicycles. Officials say that helmets, and closer adherance to speed limits, would have cut down on that number. And then go on to say how important it is for cyclists and car drivers alike to be careful.
(Of course, I'm making up those statistics ... but when you write your editorial, get actual facts, which you can attribute to a recognized source, and then state your opinion.)
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Title Post: i heard if you do alot of reading you wont get alzheimer's. is that true?
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