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John Smith
I want to start cycling to lose weight. I'm 6' and 300 lbs. I live on Long Island, NY. I know road bikes have narrower tires and you have to ride with your torso almost horizontal. Would a mountain bike be better? I have also heard of hybrids, that combine the best of both bike types. I plan to ride mainly on paved roads, maybe sometimes on grass, but not off-road or anything. The most important thing for me is balance and handling.
I haven't owned a bike since the 6th grade, so any and all info would be appreciated. I also like to tinker and build stuff, so I really like the idea of bike maintenance. What websites/retailers/resources would you recommend?
Thank you!
Answer
You want a Performance Hybrid. Also called a Sport Hybrid, Sport Performance hybrid, Fitness hybrid or even sometimes a "City Hybrid".
The small tires on road bikes will not be good for your weight. The hybrids will do you good.
Find a good reputable shop in your area and go speak to them about what you're considering. Don't buy a comfort bike or anything with a suspension saddle. You don't want anything with suspension, it's unnecessary money and weight for you. It's not good for someone like you trying to get a good workout from riding. Skip all suspension.
Sport hybrids:
Giant Escape, Cannondale Quick 4, Trek 7.2FX, Raleigh Cadent FT1, Specialized Ariel, Ariel Sport, etc.
Bike maintenance:
http://www.rei.com/learn/expert-advice/bike-maintenance.html
Are you near Westhampton Beach? Have you ever heard of "Bikemanforu"? You could visit his shop Bike N Kite. He knows a lot about bikes and really stands behind what he sells. I know he sells Giant Escapes but they don't do a whole lot in new bike sales so they don't have a great selection of new bikes but good entry level bikes at fair market price that he stands behind.
Lastly, make sure you are prepared to spend on other things that will be really needed for your riding.
Things you should purchase right away with your bicycle:
Helmet
Padded Bike Shorts (I feel that 2 is the magic number) wash every 2 days.
Water Bottle Cage
Water bottle
Bike headlight and taillight - if you're going to do any riding at night.
Multi-tool - basically for all the needed allen key sizes. A good multi-tool will take care of the basic adjustments you'll need to do.
Floor pump w/ gauge - You want to inflate your tires to maximum PSI before every ride. Important to have a good pump.
Bike jerseys or wicking tees (I feel like 2 is the magic number and wash with the shorts every 2 days. Maybe 3 would be even better but I don't like having them sit around without being washed for longer than a day or two.
Other things to consider:
Bike computer (with cadence)- Something I hesitated on buying at firstbut it is something very nice to have to know how far you rode and that you're riding at a high enough cadence for you to be getting a good enough workout. Very important to keep your cadence up and to not mash on the pedals. You don't want much resistance on the pedals.
Repair stand - for doing your own maintenance. Then you need some brushes, lube, etc.
*IMPORTANT* Road cycling shoes (not MTB shoes) and Clipless road pedals - These two things are pretty essential. I would get these right away. Get used to riding for a few days and then put them on. Be careful to find out how they work too. If you want to ride for fitness then you need the pedals and shoes or else you'll be wasting time.
Mini pump to install on your bike in case you need to fill up while out on the road. In case you get a flat. You'll probably want a spare tube and tire levers so that you can repair a flat on the road also.
Saddle bag - or any kind of bag for the bike - Great to hold your phone, keys, multi-tool, tube, and whatever else you feel like bringing with you.
Safe riding. Enjoy
You want a Performance Hybrid. Also called a Sport Hybrid, Sport Performance hybrid, Fitness hybrid or even sometimes a "City Hybrid".
The small tires on road bikes will not be good for your weight. The hybrids will do you good.
Find a good reputable shop in your area and go speak to them about what you're considering. Don't buy a comfort bike or anything with a suspension saddle. You don't want anything with suspension, it's unnecessary money and weight for you. It's not good for someone like you trying to get a good workout from riding. Skip all suspension.
Sport hybrids:
Giant Escape, Cannondale Quick 4, Trek 7.2FX, Raleigh Cadent FT1, Specialized Ariel, Ariel Sport, etc.
Bike maintenance:
http://www.rei.com/learn/expert-advice/bike-maintenance.html
Are you near Westhampton Beach? Have you ever heard of "Bikemanforu"? You could visit his shop Bike N Kite. He knows a lot about bikes and really stands behind what he sells. I know he sells Giant Escapes but they don't do a whole lot in new bike sales so they don't have a great selection of new bikes but good entry level bikes at fair market price that he stands behind.
Lastly, make sure you are prepared to spend on other things that will be really needed for your riding.
Things you should purchase right away with your bicycle:
Helmet
Padded Bike Shorts (I feel that 2 is the magic number) wash every 2 days.
Water Bottle Cage
Water bottle
Bike headlight and taillight - if you're going to do any riding at night.
Multi-tool - basically for all the needed allen key sizes. A good multi-tool will take care of the basic adjustments you'll need to do.
Floor pump w/ gauge - You want to inflate your tires to maximum PSI before every ride. Important to have a good pump.
Bike jerseys or wicking tees (I feel like 2 is the magic number and wash with the shorts every 2 days. Maybe 3 would be even better but I don't like having them sit around without being washed for longer than a day or two.
Other things to consider:
Bike computer (with cadence)- Something I hesitated on buying at firstbut it is something very nice to have to know how far you rode and that you're riding at a high enough cadence for you to be getting a good enough workout. Very important to keep your cadence up and to not mash on the pedals. You don't want much resistance on the pedals.
Repair stand - for doing your own maintenance. Then you need some brushes, lube, etc.
*IMPORTANT* Road cycling shoes (not MTB shoes) and Clipless road pedals - These two things are pretty essential. I would get these right away. Get used to riding for a few days and then put them on. Be careful to find out how they work too. If you want to ride for fitness then you need the pedals and shoes or else you'll be wasting time.
Mini pump to install on your bike in case you need to fill up while out on the road. In case you get a flat. You'll probably want a spare tube and tire levers so that you can repair a flat on the road also.
Saddle bag - or any kind of bag for the bike - Great to hold your phone, keys, multi-tool, tube, and whatever else you feel like bringing with you.
Safe riding. Enjoy
Are adult tricycles easy to ride or are they awkward in some way?
Miss Kimbe
I am think of buying a adult tricycle to help me walk my dogs long distances. I've seen some on line but they all seem pretty expensive. I don't want to buy it and then still not be able to ride a bike.
I am think of buying a adult tricycle to help me walk my dogs long distances. Since I have bad knees. I had an accident and the doctor said it would have been better to have broken my leg. I've seen some on line but they all seem pretty expensive. I don't want to buy it and then still not be able to ride a bike
I am think of buying a adult tricycle to help me walk my dogs long distances. Since I have bad knees. I had an accident and the doctor said it would have been better to have broken my leg. I've seen some on line but they all seem pretty expensive. I don't want to buy it and then still not be able to ride a bike
Answer
My cousin gave me one when his company quit using them for messages and light transport within their plant. But he gave it to me on condition that I buy a helmet and never ride without it. I picked up a pretty shiny blue one at Goodwill for not much.
They are easy to ride. They do take some getting used to though. You need to practice in your driveway or other safe place before you take it on the road. The reason they seem awkward at first is because anyone who knows how to ride a bicycle will notice the very different balance feel especially in the turns.
I too have bad knees and my rheumatologist (arthritis doctor) has told me not to ride it as it puts too much strain on my knees (don't always do what I'm told). So you may want to check with your doctor before buying one.
I have two dogs and the basket on the back is just right for carrying my little terrier when his short legs get tired. The problem is with the other dog. She is a beautiful all white German Shepherd weighing about 85 pounds. With her on a leash, if she decides to go too far out to the side she can overbalance me and cause me to tip. Haven't completely resolved that yet.
There is the dork factor. Be ready for people to stare and possibly assume you are mentally challenged.
They are expensive but if you surf the net a bit you may be able to find a used one for sale.
My cousin gave me one when his company quit using them for messages and light transport within their plant. But he gave it to me on condition that I buy a helmet and never ride without it. I picked up a pretty shiny blue one at Goodwill for not much.
They are easy to ride. They do take some getting used to though. You need to practice in your driveway or other safe place before you take it on the road. The reason they seem awkward at first is because anyone who knows how to ride a bicycle will notice the very different balance feel especially in the turns.
I too have bad knees and my rheumatologist (arthritis doctor) has told me not to ride it as it puts too much strain on my knees (don't always do what I'm told). So you may want to check with your doctor before buying one.
I have two dogs and the basket on the back is just right for carrying my little terrier when his short legs get tired. The problem is with the other dog. She is a beautiful all white German Shepherd weighing about 85 pounds. With her on a leash, if she decides to go too far out to the side she can overbalance me and cause me to tip. Haven't completely resolved that yet.
There is the dork factor. Be ready for people to stare and possibly assume you are mentally challenged.
They are expensive but if you surf the net a bit you may be able to find a used one for sale.
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Title Post: What is a good beginner bike for someone trying to lose weight?
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